Paul D 10000m BikeErg
10,000
Meters
23:46.9
Time
2:22.6
Pace
284
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 61 |
| Revolution Count | 1456 |
| Power/kg | 1.2 |
| Drag Factor | 110 |
August 09, 2026 22:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 10,000 | 2:22.6 | 120 | 716 | 284 | 61 | 116 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 57 | 106 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 61 | 114 |
| 4:42.0 | 6,000 | 2:21.0 | 125 | 727 | 57 | 62 | 117 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 748 | 58 | 63 | 117 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 774 | 59 | 64 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.