Paul D 10000m BikeErg
10,000
Meters
23:28.5
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 61 |
| Revolution Count | 1457 |
| Power/kg | 1.25 |
| Drag Factor | 109 |
August 11, 2026 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:28.5 | 10,000 | 2:20.8 | 125 | 730 | 286 | 61 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 55 | 59 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 62 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 753 | 58 | 63 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 755 | 58 | 63 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 756 | 58 | 63 |
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Workout Graph
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