Paul D 6000m row
6,000
Meters
30:17.0
Time
2:31.4
Pace
330
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
August 12, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 6,000 | 2:31.4 | 101 | 653 | 330 | 19 | 128 |
| 5:47.3 | 1,200 | 2:24.7 | 116 | 694 | 67 | 21 | 130 |
| 5:46.5 | 2,400 | 2:24.3 | 116 | 696 | 67 | 20 | 131 |
| 5:47.8 | 3,600 | 2:24.9 | 115 | 693 | 67 | 21 | 130 |
| 6:54.1 | 4,800 | 2:52.5 | 68 | 556 | 64 | 17 | 129 |
| 6:01.3 | 6,000 | 2:30.5 | 103 | 647 | 65 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.