Paul D 20000m BikeErg
20,000
Meters
49:41.6
Time
2:29.0
Pace
552
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 61 |
| Revolution Count | 3062 |
| Power/kg | 1.06 |
| Drag Factor | 94 |
August 14, 2026 21:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:41.6 | 20,000 | 2:29.0 | 106 | 666 | 552 | 61 |
| 10:30.5 | 4,000 | 2:37.6 | 89 | 605 | 106 | 59 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 109 | 61 |
| 9:54.0 | 12,000 | 2:28.5 | 107 | 672 | 111 | 62 |
| 9:52.0 | 16,000 | 2:28.0 | 108 | 668 | 110 | 63 |
| 9:20.8 | 20,000 | 2:20.2 | 127 | 744 | 116 | 64 |
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Workout Graph
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