Paul D 6000m row
6,000
Meters
31:02.4
Time
2:35.2
Pace
319
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 104 |
August 15, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.4 | 6,000 | 2:35.2 | 94 | 616 | 319 | 16 | 117 |
| 6:15.2 | 1,200 | 2:36.3 | 92 | 614 | 64 | 17 | 118 |
| 6:09.6 | 2,400 | 2:34.0 | 96 | 623 | 64 | 16 | 118 |
| 6:07.7 | 3,600 | 2:33.2 | 97 | 626 | 64 | 16 | 117 |
| 6:10.3 | 4,800 | 2:34.2 | 95 | 622 | 64 | 17 | 118 |
| 6:19.6 | 6,000 | 2:38.1 | 88 | 597 | 63 | 17 | 116 |
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Workout Graph
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