Paul D 30:05 BikeErg
12,426
Meters
30:05.9
Time
2:25.3
Pace
348
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 1800 |
| Power/kg | 1.14 |
| Drag Factor | 111 |
August 18, 2026 23:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 12,426 | 2:25.3 | 114 | 693 | 348 | 60 | 107 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 57 | 102 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 60 | 102 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 708 | 59 | 61 | 110 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 708 | 59 | 61 | 110 |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 61 | 110 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 708 | 59 | 61 | 110 |
| 30:05.9 | 30 | 3:16.6 | 46 | 610 | 1 | 41 | 110 |
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Workout Graph
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