Paul D 5000m row
5,000
Meters
25:39.5
Time
2:33.9
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 104 |
August 19, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.5 | 5,000 | 2:33.9 | 96 | 631 | 270 | 17 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 19 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 18 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 18 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 642 | 54 | 18 |
| 5:41.6 | 5,000 | 2:50.8 | 70 | 558 | 53 | 17 |
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Workout Graph
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