Paul D 10000m BikeErg
10,000
Meters
23:49.8
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 60 |
| Revolution Count | 1452 |
| Power/kg | 1.2 |
| Drag Factor | 111 |
August 20, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:49.8 | 10,000 | 2:22.9 | 120 | 712 | 283 | 60 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 57 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 60 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 62 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 63 |
| 4:38.8 | 10,000 | 2:19.4 | 129 | 748 | 58 | 63 |
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Workout Graph
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