Paul D 15000m BikeErg
15,000
Meters
36:05.1
Time
2:24.3
Pace
422
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 60 |
| Revolution Count | 2178 |
| Power/kg | 1.16 |
| Drag Factor | 111 |
August 25, 2026 22:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:05.1 | 15,000 | 2:24.3 | 116 | 701 | 422 | 60 | 117 |
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 82 | 58 | 113 |
| 7:11.8 | 6,000 | 2:23.9 | 117 | 700 | 84 | 61 | 117 |
| 7:09.0 | 9,000 | 2:23.0 | 120 | 713 | 85 | 61 | 116 |
| 7:08.9 | 12,000 | 2:22.9 | 120 | 713 | 85 | 61 | 119 |
| 7:05.4 | 15,000 | 2:21.8 | 123 | 727 | 86 | 61 | 122 |
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Workout Graph
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