Paul D 10000m BikeErg
10,000
Meters
28:12.7
Time
2:49.2
Pace
281
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 55 |
| Revolution Count | 1556 |
| Power/kg | 0.72 |
| Drag Factor | 90 |
August 27, 2026 23:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:12.7 | 10,000 | 2:49.2 | 72 | 597 | 281 | 55 | 117 |
| 9:14.6 | 2,000 | 4:37.3 | 16 | 337 | 52 | 34 | 99 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 61 | 108 |
| 4:50.9 | 6,000 | 2:25.4 | 114 | 693 | 56 | 64 | 113 |
| 4:40.6 | 8,000 | 2:20.3 | 127 | 731 | 57 | 66 | 119 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 850 | 62 | 71 | 148 |
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Workout Graph
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