Paul D 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 28, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 695 | 279 | 20 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 21 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 691 | 56 | 20 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 21 |
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Workout Graph
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