Paul D 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
277
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 115 |
August 30, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 685 | 277 | 19 | 130 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 21 | 127 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 19 | 130 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 19 | 128 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 20 | 133 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 19 | 136 |
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Workout Graph
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