Paul D 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
287
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 114 |
September 01, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 747 | 287 | 20 | 137 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 22 | 137 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 21 | 141 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 21 | 140 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 21 | 137 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 20 | 132 |
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Workout Graph
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