Paul D 20000m BikeErg
20,000
Meters
50:24.1
Time
2:31.2
Pace
548
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 61 |
| Revolution Count | 3116 |
| Power/kg | 1.01 |
| Drag Factor | 90 |
September 03, 2026 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:24.1 | 20,000 | 2:31.2 | 101 | 652 | 548 | 61 | 123 |
| 11:05.2 | 4,000 | 2:46.3 | 76 | 568 | 105 | 56 | 116 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 640 | 108 | 62 | 121 |
| 9:48.8 | 12,000 | 2:27.2 | 110 | 678 | 111 | 63 | 128 |
| 9:39.3 | 16,000 | 2:24.8 | 115 | 696 | 112 | 65 | 126 |
| 9:43.4 | 20,000 | 2:25.8 | 113 | 691 | 112 | 64 | 126 |
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Workout Graph
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