Paul D 5000m row
5,000
Meters
26:02.4
Time
2:36.2
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 113 |
September 05, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,000 | 2:36.2 | 92 | 612 | 266 | 17 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 561 | 52 | 17 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 17 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 642 | 54 | 17 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 620 | 53 | 17 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.