Paul D 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 114 |
September 08, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 716 | 283 | 21 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 57 | 22 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 22 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 20 |
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Workout Graph
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