Paul D 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 114 |
September 09, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 650 | 271 | 18 | 115 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 54 | 18 | 92 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 18 | 121 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 18 | 120 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 643 | 54 | 18 | 121 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 19 | 121 |
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Workout Graph
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