Paul D 12:00 row
461
Meters
12:00.0
Time
13:00.9
Pace
24
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 3 |
| Stroke Count | 45 |
| Drag Factor | 114 |
September 10, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 461 | 13:00.9 | 1 | 120 | 24 | 3 |
| 3:00.0 | 462 | 3:14.8 | 47 | 480 | 24 | 15 |
| 6:00.0 | 0 | |||||
| 9:00.0 | 0 | |||||
| 12:00.0 | 0 |
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Workout Graph
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