Paul D 21:01 row
4,072
Meters
21:01.7
Time
2:34.9
Pace
216
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 110 |
September 11, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 4,072 | 2:34.9 | 94 | 616 | 216 | 17 | 120 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 | 121 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 120 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 17 | 121 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 17 | 119 |
| 21:01.7 | 197 | 2:36.5 | 91 | 583 | 10 | 16 | 119 |
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Workout Graph
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