Paul D 30:08 BikeErg
11,678
Meters
30:08.1
Time
2:34.8
Pace
315
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 60 |
| Revolution Count | 1819 |
| Power/kg | 0.94 |
| Drag Factor | 90 |
September 11, 2026 21:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.1 | 11,678 | 2:34.8 | 94 | 627 | 315 | 60 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 54 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 600 | 50 | 58 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 61 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 62 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 63 |
| 30:00.0 | 2,059 | 2:25.7 | 113 | 696 | 58 | 64 |
| 30:08.1 | 44 | 3:04.0 | 56 | 444 | 1 | 52 |
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Workout Graph
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