Paul D 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 119 |
September 14, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 658 | 273 | 18 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 18 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 18 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 18 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 18 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 19 |
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Workout Graph
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