Paul D 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 25, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 682 | 278 | 20 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 636 | 55 | 20 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 21 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 20 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 20 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 20 |
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Workout Graph
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