Paul D 5000m row
5,000
Meters
24:50.5
Time
2:29.0
Pace
276
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 117 |
September 26, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.5 | 5,000 | 2:29.0 | 106 | 666 | 276 | 19 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 20 | 113 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 588 | 54 | 18 | 111 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 20 | 135 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 21 | 146 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 20 | 140 |
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Workout Graph
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