Paul D 12:00 row
2,406
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 118 |
September 28, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,406 | 2:29.6 | 104 | 650 | 130 | 17 | 124 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 18 | 117 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 17 | 121 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 17 | 121 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 | 138 |
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Workout Graph
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