Paul D 5000m row
5,000
Meters
26:16.8
Time
2:37.6
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 119 |
September 30, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.8 | 5,000 | 2:37.6 | 89 | 602 | 264 | 16 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 17 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 610 | 53 | 17 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 17 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 602 | 53 | 16 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 585 | 52 | 17 |
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Workout Graph
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