Paul D 5000m row
5,000
Meters
25:10.3
Time
2:31.0
Pace
271
Calories
75
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 03, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 645 | 271 | 17 | 75 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 19 | 66 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 17 | 66 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 18 | 66 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 18 | 66 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 597 | 53 | 17 | 111 |
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Workout Graph
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