Paul D 5000m row
5,000
Meters
25:12.8
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 105 |
October 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000 | 2:31.2 | 101 | 644 | 271 | 17 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 593 | 53 | 17 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 18 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 18 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 645 | 54 | 18 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 18 |
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Workout Graph
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