Paul D v2000m/1:00r...3 row
4,695
Meters
23:20.2
Time
2:29.1
Pace
258
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 26:20.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 95 |
October 23, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.2 | 4,695 | 2:29.1 | 106 | 663 | 17 | 129 | |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 18 | 128 | |
| r: 1:00 | 29 | ||||||
| 9:51.8 | 2,000 | 2:27.9 | 108 | 675 | 18 | 133 | |
| r: 1:00 | 28 | ||||||
| 3:33.4 | 696 | 2:33.3 | 97 | 624 | 18 | 126 | |
| r57 |
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Workout Graph
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