Paul D v2000m/1:00r...3 row
6,000
Meters
31:22.0
Time
2:36.8
Pace
325
Calories
113
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 34:22.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 96 |
October 26, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.0 | 6,000 | 2:36.8 | 91 | 621 | 16 | 113 | |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 18 | 119 | |
| r: 1:00 | 48 | ||||||
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 18 | 122 | |
| r: 1:00 | 32 | ||||||
| 11:34.1 | 2,000 | 2:53.5 | 67 | 544 | 15 | 100 | |
| r: 1:00 | 22 | ||||||
| r102 |
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Workout Graph
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