Paul D 25:00 row
4,878
Meters
25:00.0
Time
2:33.7
Pace
261
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 125 |
October 03, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,878 | 2:33.7 | 96 | 626 | 261 | 23 | 135 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 129 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 136 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 144 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 135 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.