Paul D 20:00 row
3,721
Meters
20:00.0
Time
2:41.2
Pace
194
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
October 08, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 582 | 194 | 20 | 120 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 18 | 97 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 17 | 108 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 | 118 |
| 8:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 26 | 116 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 121 |
| 12:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 19 | 120 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 134 |
| 16:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 20 | 132 |
| 18:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 | 130 |
| 20:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 | 126 |
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Workout Graph
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