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Paul D 30:00 row

4,515

Meters

30:00.0

Time

3:19.3

Pace

266

Calories

122

Heart Rate

Average Watts44
Calories Per Hour452
Stroke Rate18
Stroke Count547
Drag Factor113

October 23, 2024 22:02:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,515 3:19.3 44 452 266 18 122
1:00.0 167 2:59.6 60 507 8 17 95
2:00.0 176 2:50.4 71 543 9 18 100
3:00.0 247 2:01.4 195 972 16 29 135
4:00.0 130 3:50.7 28 398 6 21 110
5:00.0 114 4:23.1 19 366 6 18 95
6:00.0 260 1:55.3 228 1084 18 30 143
7:00.0 93 5:22.5 10 335 5 17 111
8:00.0 121 4:07.9 23 379 6 20 105
9:00.0 260 1:55.3 228 1084 18 30 146
10:00.0 87 5:44.8 9 329 5 18 115
11:00.0 119 4:12.1 22 375 6 19 106
12:00.0 261 1:54.9 230 1093 18 29 150
13:00.0 88 5:40.9 9 330 5 15 117
14:00.0 138 3:37.3 34 417 6 17 112
15:00.0 257 1:56.7 220 1057 17 29 150
16:00.0 91 5:29.6 10 333 4 10 118
17:00.0 154 3:14.8 47 462 7 16 116
18:00.0 256 1:57.1 217 1048 17 28 152
19:00.0 42 11:54.2 1 303 2 4 117
20:00.0 76 6:34.7 6 319 3 9 110
21:00.0 260 1:55.3 228 1084 18 29 153
22:00.0 30 16:40.0 0 301 1 2 117
23:00.0 67 7:27.7 4 313 3 8 110
24:00.0 255 1:57.6 215 1039 17 29 150
25:00.0 14 35:42.8 0 300 0 0 114
26:00.0 126 3:58.0 26 389 6 15 115
27:00.0 253 1:58.5 210 1022 17 29 151
28:00.0 16 31:15.0 0 300 0 0 113
29:00.0 104 4:48.4 15 350 5 12 110
30:00.0 254 1:58.1 212 1031 17 29 151

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Workout Graph

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