Paul D 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
October 26, 2024 20:59:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 346 | 22 | 137 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 122 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 | 140 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 148 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 128 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 140 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 147 |
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Workout Graph
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RA 30/30-13 - RowAlong Community
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