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Paul D 30:00 row

6,159

Meters

30:00.0

Time

2:26.1

Pace

335

Calories

135

Heart Rate

Average Watts112
Calories Per Hour670
Stroke Rate19
Stroke Count593
Drag Factor125

November 12, 2024 21:20:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,159 2:26.1 112 670 335 19 135
2:00.0 395 2:31.8 100 630 21 20 120
4:00.0 408 2:27.0 110 660 22 20 123
6:00.0 405 2:28.1 108 660 22 19 128
8:00.0 416 2:24.2 117 690 23 20 133
10:00.0 409 2:26.6 111 660 22 19 134
12:00.0 412 2:25.6 113 660 22 20 138
14:00.0 404 2:28.5 107 660 22 20 134
16:00.0 419 2:23.1 119 690 23 20 140
18:00.0 405 2:28.1 108 660 22 19 134
20:00.0 417 2:23.8 117 690 23 20 142
22:00.0 412 2:25.6 113 660 22 20 140
24:00.0 411 2:25.9 112 660 22 20 140
26:00.0 419 2:23.1 119 690 23 20 143
28:00.0 413 2:25.2 114 690 23 20 144
30:00.0 413 2:25.2 114 690 23 20 143

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Workout Graph

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