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Paul D 30:00 row

6,244

Meters

30:00.0

Time

2:24.1

Pace

346

Calories

139

Heart Rate

Average Watts117
Calories Per Hour692
Stroke Rate21
Stroke Count652
Drag Factor123

November 26, 2024 22:08:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,244 2:24.1 117 692 346 21 139
3:00.0 651 2:18.2 132 740 37 23 140
6:00.0 610 2:27.5 109 660 33 21 131
9:00.0 651 2:18.2 132 740 37 23 144
12:00.0 599 2:30.2 103 640 32 20 131
15:00.0 651 2:18.2 132 740 37 24 147
18:00.0 597 2:30.7 102 640 32 20 133
21:00.0 648 2:18.8 131 740 37 24 149
24:00.0 598 2:30.5 103 640 32 20 133
27:00.0 645 2:19.5 129 740 37 23 148
30:00.0 593 2:31.7 100 640 32 19 137

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Workout Graph

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