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Paul D 30:00 row

5,855

Meters

30:00.0

Time

2:33.7

Pace

309

Calories

126

Heart Rate

Average Watts96
Calories Per Hour618
Stroke Rate20
Stroke Count615
Drag Factor124

November 30, 2024 21:45:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,855 2:33.7 96 618 309 20 126
1:00.0 187 2:40.4 85 540 9 19 107
2:00.0 193 2:35.4 93 600 10 18 113
3:00.0 202 2:28.5 107 660 11 22 121
4:00.0 194 2:34.6 95 600 10 20 121
5:00.0 202 2:28.5 107 660 11 18 125
6:00.0 231 2:09.8 160 840 14 26 142
7:00.0 186 2:41.2 83 540 9 19 130
8:00.0 186 2:41.2 83 540 9 17 120
9:00.0 231 2:09.8 160 840 14 26 142
10:00.0 192 2:36.2 92 600 10 18 131
11:00.0 193 2:35.4 93 600 10 18 124
12:00.0 231 2:09.8 160 840 14 26 145
13:00.0 174 2:52.4 68 480 8 19 127
14:00.0 175 2:51.4 69 480 8 17 115
15:00.0 226 2:12.7 150 780 13 27 140
16:00.0 177 2:49.4 72 540 9 17 124
17:00.0 181 2:45.7 77 540 9 18 117
18:00.0 226 2:12.7 150 780 13 26 139
19:00.0 174 2:52.4 68 480 8 20 125
20:00.0 177 2:49.4 72 540 9 17 118
21:00.0 222 2:15.1 142 780 13 27 139
22:00.0 176 2:50.4 71 540 9 18 125
23:00.0 181 2:45.7 77 540 9 18 117
24:00.0 225 2:13.3 148 780 13 25 140
25:00.0 181 2:45.7 77 540 9 19 127
26:00.0 177 2:49.4 72 540 9 18 117
27:00.0 231 2:09.8 160 840 14 27 145
28:00.0 172 2:54.4 66 480 8 20 126
29:00.0 173 2:53.4 67 480 8 17 117
30:00.0 178 2:48.5 73 540 9 18 115

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Workout Graph

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