Paul D 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
351
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
December 12, 2024 21:29:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 351 | 19 | 134 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 | 119 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 132 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 140 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 | 138 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 | 137 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 | 135 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 141 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 145 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 17 | 135 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 18 | 128 |
| 22:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 17 | 126 |
| 24:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 20 | 133 |
| 26:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 22 | 141 |
| 28:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 20 | 137 |
| 30:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 18 | 131 |
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Workout Graph
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RA 30/30-10 - RowAlong Community
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