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Paul D 30:00 row

5,814

Meters

30:00.0

Time

2:34.7

Pace

310

Calories

122

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate19
Stroke Count597
Drag Factor99

December 13, 2024 21:50:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,814 2:34.7 94 624 310 19 122
1:00.0 182 2:44.8 78 568 9 18 100
2:00.0 192 2:36.2 92 615 10 18 104
3:00.0 223 2:14.5 144 794 13 25 126
4:00.0 201 2:29.2 105 662 11 19 120
5:00.0 188 2:39.5 86 596 9 18 117
6:00.0 237 2:06.5 173 893 14 27 140
7:00.0 192 2:36.2 92 615 10 18 126
8:00.0 196 2:33.0 98 635 10 18 120
9:00.0 229 2:11.0 156 835 13 26 139
10:00.0 191 2:37.0 90 610 10 19 126
11:00.0 189 2:38.7 88 601 10 18 116
12:00.0 229 2:11.0 156 835 13 26 138
13:00.0 190 2:37.8 89 606 10 18 124
14:00.0 188 2:39.5 86 596 9 18 117
15:00.0 230 2:10.4 158 842 14 26 139
16:00.0 152 3:17.3 46 456 7 14 123
17:00.0 195 2:33.8 96 630 10 19 113
18:00.0 231 2:09.8 160 849 14 27 140
19:00.0 186 2:41.2 83 587 9 18 124
20:00.0 185 2:42.1 82 582 9 18 114
21:00.0 227 2:12.1 152 821 13 26 136
22:00.0 163 3:04.0 56 493 8 16 116
23:00.0 187 2:40.4 85 591 9 18 113
24:00.0 224 2:13.9 146 801 13 26 136
25:00.0 121 4:07.9 23 379 6 12 113
26:00.0 191 2:37.0 90 610 10 18 113
27:00.0 223 2:14.5 144 794 13 27 135
28:00.0 90 5:33.3 9 332 4 9 109
29:00.0 189 2:38.7 88 601 10 19 115
30:00.0 195 2:33.8 96 630 10 18 119

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Workout Graph

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