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Paul D 30:00 row

6,410

Meters

30:00.0

Time

2:20.4

Pace

354

Calories

135

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate20
Stroke Count622
Drag Factor99

January 16, 2025 17:35:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,410 2:20.4 126 735 354 20 135
1:00.0 201 2:29.2 105 662 11 19 111
2:00.0 206 2:25.6 113 690 11 18 122
3:00.0 230 2:10.4 158 842 14 24 136
4:00.0 209 2:23.5 118 707 11 19 129
5:00.0 210 2:22.8 120 713 11 19 129
6:00.0 228 2:11.5 154 828 13 23 143
7:00.0 208 2:24.2 117 701 11 18 136
8:00.0 209 2:23.5 118 707 11 19 133
9:00.0 235 2:07.6 168 878 14 25 148
10:00.0 209 2:23.5 118 707 11 19 141
11:00.0 205 2:26.3 112 684 11 18 130
12:00.0 232 2:09.3 162 857 14 25 149
13:00.0 204 2:27.0 110 678 11 18 137
14:00.0 206 2:25.6 113 690 11 19 133
15:00.0 230 2:10.4 158 842 14 24 146
16:00.0 205 2:26.3 112 684 11 20 137
17:00.0 209 2:23.5 118 707 11 18 134
18:00.0 224 2:13.9 146 801 13 25 142
19:00.0 199 2:30.7 102 651 10 18 132
20:00.0 207 2:24.9 115 695 11 18 128
21:00.0 234 2:08.2 166 871 14 26 145
22:00.0 205 2:26.3 112 684 11 19 138
23:00.0 200 2:30.0 104 656 10 18 127
24:00.0 240 2:05.0 179 916 15 27 148
25:00.0 200 2:30.0 104 656 10 18 136
26:00.0 202 2:28.5 107 667 11 19 129
27:00.0 233 2:08.7 164 864 14 26 144
28:00.0 196 2:33.0 98 635 10 18 134
29:00.0 200 2:30.0 104 656 10 18 126
30:00.0 236 2:07.1 170 886 14 27 147

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Workout Graph

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