Paul D 46:53 row
10,023
Meters
46:53.3
Time
2:20.3
Pace
571
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 102 |
February 15, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.3 | 10,023 | 2:20.3 | 127 | 730 | 571 | 19 | 143 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 134 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 141 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 142 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 148 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 143 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 144 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 141 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 137 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 151 |
| 46:53.3 | 397 | 2:22.6 | 120 | 730 | 23 | 20 | 154 |
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Workout Graph
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