Paul D 32:12 row
6,963
Meters
32:12.1
Time
2:18.7
Pace
402
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 101 |
February 22, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.1 | 6,963 | 2:18.7 | 131 | 751 | 402 | 19 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 134 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 143 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 144 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 117 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 137 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 140 |
| 32:12.1 | 415 | 2:39.1 | 87 | 598 | 22 | 17 | 128 |
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Workout Graph
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