Paul D 30:07 row
6,187
Meters
30:07.7
Time
2:26.0
Pace
343
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 100 |
February 24, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,187 | 2:26.0 | 112 | 686 | 343 | 18 | 129 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 18 | 117 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 134 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 128 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 135 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 131 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 11 | 128 |
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Workout Graph
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