Paul D 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 99 |
March 06, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 364 | 20 | 136 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 20 | 126 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 140 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 136 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 140 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 20 | 140 |
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Workout Graph
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