Fran Jiménez v1:00/1:00r...7 row
3,570
Meters
16:00.0
Time
2:14.4
Pace
214
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 120 |
December 14, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 802 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 25 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 28 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | |
| r: 1:00 | 157 | |||||
| r1,175 |
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Workout Graph
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