Fran Jiménez v2:00/1:00r...7 row
3,129
Meters
17:00.0
Time
2:42.9
Pace
163
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 120 |
December 22, 2025 09:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,129 | 2:42.9 | 81 | 578 | 21 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 19 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 22 | |
| r: 1:00 | 159 | |||||
| r1,001 |
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