Fran Jiménez v1000m/1:00r...5 row
5,000
Meters
21:41.6
Time
2:10.1
Pace
305
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 26:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 117 |
December 23, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 27 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 154 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 172 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 120 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | |
| r: 1:00 | 154 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | |
| r: 1:00 | 226 | |||||
| r826 |
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Workout Graph
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