Fran Jiménez v750m/2:00r...4 row
3,750
Meters
16:20.2
Time
2:10.6
Pace
181
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 24:20.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 118 |
December 27, 2025 09:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,750 | 2:10.6 | 157 | 664 | 25 | |
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 23 | |
| r: 2:00 | 384 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 25 | |
| r: 2:00 | 397 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 25 | |
| r: 2:00 | 396 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 27 | |
| r: 2:00 | 437 | |||||
| r1,614 |
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Workout Graph
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