Fran Jiménez v3:00/2:00r...5 row
4,583
Meters
19:00.0
Time
2:04.3
Pace
290
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 118 |
December 28, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,583 | 2:04.3 | 182 | 926 | 28 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | |
| r: 2:00 | 316 | |||||
| r1,392 |
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Workout Graph
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