Fran Jiménez v5:00/2:00r...4 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 118 |
January 05, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 27 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | |
| r: 2:00 | 401 | |||||
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.