Fran Jiménez v1:00/1:00r...12 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 122 |
January 07, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 216 | |||||
| r1,980 |
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Workout Graph
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